https://mfmtherapy.com/blog daily 0.75 2025-05-09 https://mfmtherapy.com/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-hmhcm monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://mfmtherapy.com/blog/beetsalad-khbej monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://mfmtherapy.com/blog/goldenmilk-wxznf monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://mfmtherapy.com/blog/carrottahini-xy8t3 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://mfmtherapy.com/blog/watermelonsalad-tf7c6 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://mfmtherapy.com/blog/face-mask-d3ry6-s9ytm monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://mfmtherapy.com/blog/face-mask-fmad4 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://mfmtherapy.com/blog/ginger-soda-k6hb7-w85w4-ntgss monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://mfmtherapy.com/blog/ginger-soda-k6hb7-hzp7h monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://mfmtherapy.com/blog/pea-amp-goat-cheese-crostini-e62y2 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://mfmtherapy.com/blog/5fc13kx3gk3xyhnyx4gajo22ky42m0-cddx6 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://mfmtherapy.com/blog/ginger-soda-n2wk7 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://mfmtherapy.com/blog/category/Recipe monthly 0.5 https://mfmtherapy.com/blog/category/Wellness monthly 0.5 https://mfmtherapy.com/blog/tag/Beauty monthly 0.5 https://mfmtherapy.com/blog/tag/Breakfast monthly 0.5 https://mfmtherapy.com/blog/tag/Autumn monthly 0.5 https://mfmtherapy.com/blog/tag/Winter monthly 0.5 https://mfmtherapy.com/blog/tag/Dinner monthly 0.5 https://mfmtherapy.com/blog/tag/Summer monthly 0.5 https://mfmtherapy.com/blog/tag/Skin monthly 0.5 https://mfmtherapy.com/blog/tag/Snack monthly 0.5 https://mfmtherapy.com/blog/tag/Drink monthly 0.5 https://mfmtherapy.com/blog/tag/Spring monthly 0.5 https://mfmtherapy.com/home daily 1.0 2023-05-14 https://images.squarespace-cdn.com/content/v1/610b0cbe84260c0ef1ccc036/f0a265cc-43d0-4560-aeea-d2de8d5d67c7/Japan+forrest+pic.jpg https://images.squarespace-cdn.com/content/v1/610b0cbe84260c0ef1ccc036/1d715e74-5583-4026-8cdc-42a99e9faeff/GettyImages-1156689869.jpg Home - Types of Therapy You are unique! Clients are not a one-size-fits-all. We use an integrated approach to therapy, which may mean combining various approaches in a treatment plan based on the client’s needs. ACT Attachment EMDR IFS M-CBT Narrative Therapy Solution Focused Therapy Psychodynamic “you cannot stop the waves but you can learn to surf” - Swami Satchitananda https://mfmtherapy.com/about daily 0.75 2025-01-06 https://images.squarespace-cdn.com/content/v1/610b0cbe84260c0ef1ccc036/198578af-ca81-4d81-a783-f5ec6e4a517b/Picture+6+edited.jpg About - Hi, I’m Rebecca and I’m listening… I am interested in your story and committed to your success. Let’s work together to gain insight into what’s troubling you and explore solutions to these issues. The goal is to empower you and get you back into the driver’s seat of your life. In addition to my 20+ years of working with people, I am certified and trained in anger management, crisis intervention, EMDR, IFS, EFT, ACT, and mindfulness based CBT. I have been on the other side of the therapeutic relationship and understand the emotional work it takes to get better. I will be with you during this journey. Rebecca holds a Bachelors in Psychology from the University of Connecticut and a graduate degree in Mental Health Counseling from New York University. Rebecca’s first career was as a Vice President of Human Resources in the corporate space where she worked with executives to develop their organizational effectiveness, communication skills, effectively mediate conflict, develop wellness techniques to combat stress and assisted in identifying their strengths and passions in order to succeed in internal career pivots and sometimes external career changes. Rebecca was born in the USSR and came to the United States with her family in 1979. Her own experiences with anxiety, depression, (immigrant) family dynamics, personal relationships, divorce, trauma, body image, disordered eating, chronic illness, career change and other difficult situations has helped inform her practice. https://mfmtherapy.com/work-with-me daily 0.75 2022-01-06 https://mfmtherapy.com/services daily 0.75 2022-12-14