mindfree me
with Rebecca Solodovnik
Welcome to mindfree me.
Pause for a minute. Take a breath. From here, it gets better.
At mindfree me, together we work on the issue(s) that are taking up space in your mind resulting in unnecessary stress, unhealthy coping mechanisms, negative patterns of behavior in personal and professional relationships, stuck points, low self esteem and emotion dysregulation.
There is a tremendous value in understanding how your feelings and thoughts work together, and how both connect to your past experiences. Gaining this greater understanding and awareness empowers you, making you a better decision maker, helps you with your communication skills, and improves the way you cope with triggers.
Imagine making space for the things you want to achieve in your life such as healthier relationships, productive work experiences and greater emotional well being. Imagine making space for peace of mind.
Greater understanding and acceptance of self leads to FEELING better, THINKING better, WORKING better and LIVING better.
anger
anxiety
binge eating disorder
grief
self esteem
stress
trauma and PTSD
workplace issues
Photo: @jasonortega
Areas of Practice
“We are shaped by our thoughts; we become what we think” - Buddha
Types of Therapy
You are unique! Clients are not a one-size-fits-all. We use an integrated approach to therapy, which may mean combining various approaches in a treatment plan based on the client’s needs.
ACT
Attachment
EMDR
IFS
M-CBT
Narrative Therapy
Solution Focused Therapy
Psychodynamic
“you cannot stop the waves but you can learn to surf” - Swami Satchitananda
You have to want to make a change in your life:
Wanting to change brings forth insight and development of skills or knowledge.
Together, we collaborate on helping you identify what you want to change, and how to get there.
“Not everything that is faced can be changed, but nothing can be changed until it is faced.”
-James Baldwin